A-Z of Wellbeing: Finding Your Personal Toolkit for Health & Wholeness


By Ruth Rice

What is wellbeing?

A-Z of Wellbeing is an accessible introduction to help you attend to your own wellbeing and live out your own alphabet of peace. It presents twenty-six words of wellness to help you discover new practices, connect with God, and share wellbeing with others.

Each topic guides the reader to:

  • Connect the word to a biblical theme
  • Learn a new habit to practise
  • Get active sharing the habit with others
  • Take notice of a personal story
  • Give back with questions and further resources

By sharing the words that were helpful in her own journey of recovery from breakdown, Ruth Rice gently encourages us to find our own toolkit of words and habits that will help us maintain our own wellbeing.

Ruth inspires, encourages and enables the church to step out and provide Renew spaces. This timely and insightful book is packed full of practical resources to help local communities journey alongside each other to renew wellbeing.

Ruth Rice is Director of Renew Wellbeing, a charity which runs simple café style spaces attached to a quiet room where inner habits of wellbeing are shared. Ruth longs for every church to find ways to bring God’s peace onto the high street and open spaces for all to attend to their wellbeing.

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"A tonic for the mind and a balm for the soul."
– James Newcomb, Bishop of Carlisle

"Ruth has written the book we have all been waiting for – practical, wise and full of insight, it really is a wellbeing handbook for daily life. Perfect for all of us living in these busy and challenging times, I highly recommend it."
– Cathy Madavan, speaker and author of Digging for Diamonds

Additional information

Weight0.448 kg
Dimensions19.8 × 13 × 2 cm